5 Tips to Prevent You From Having Cheat Meals
5 Tips to Keep the Cheat Meals Few and Far Between Are you someone who is good with your dieting until you're not? Here are 5 tips for you to help keep the cheat meals few and far between. Close to 38% of Americans are obese, and a shocking 70% of Americans over the age of 20 are overweight. If you're trying to lose weight, of course, it's crucial to develop and stick to an exercise routine. However, your diet is just as important, if not more so, when it comes to shedding pounds and keeping the weight off. The problem? So many of us have trouble staying consistent with our diet. The reality is that for lots of people, eating is an emotional experience. We eat when we're stressed, sad, or even...