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5 Tips to Prevent You From Having Cheat Meals

June 12, 2018
1
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Weight Loss

5 Tips to Keep the Cheat Meals Few and Far Between Are you someone who is good with your dieting until you're not? Here are 5 tips for you to help keep the cheat meals few and far between. Close to 38% of Americans are obese, and a shocking 70% of Americans over the age of 20 are overweight. If you're trying to lose weight, of course, it's crucial to develop and stick to an exercise routine. However, your diet is just as important, if not more so, when it comes to shedding pounds and keeping the weight off.  The problem?  So many of us have trouble staying consistent with our diet. The reality is that for lots of people, eating is an emotional experience. We eat when we're stressed, sad, or even...

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How to Start a Diet the Easy Way

June 12, 2018
2
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Weight Loss

How to Start a Diet the Easy Way Are you on your umpteenth diet now and you're looking to make this one stick? Here's how to start a diet the easy way so you can see results that last. "I want to be fit, but I don't know where to start." How often have you had that thought? Or heard it from someone else? Pretty often, we bet. But there's some good news: sticking to some key behaviors might be all you need. There's a lot of conflicting advice out there on how to start a diet, but the best habits begin with three magic words: "Keep it simple." Now let us show you how the magic happens. Build the right mentality As with most things in life, dieting is all about mentality. Don't...

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5 Ways You Can Prepare to Kickstart Weight Loss

June 12, 2018
1
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Weight Loss

5 Ways You Can Prepare to Kickstart Weight Loss Are you someone who is committing to losing weight and want to start off with a bang? Here are 5 ways you can prepare to kickstart weight loss. Maybe your doctor had some harsh advice for you during your last physical, or your recent trip to the mall left you discouraged and empty-handed. Whatever the reason, you've decided it's time to lose weight.  It can be difficult to find and stick to a weight-loss routine that works for you, however. In fact, four out of every 10 Americans currently dieting say they've dieted in the past, too.  Whether you're dieting for the first time or you're looking for a routine you can stick to, starting out in the right mindset...

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Questions to Ask Before You Go on a Diet

June 12, 2018
1
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Weight Loss

5 Questions to Ask Before You Go on a Diet Are you someone who is embarking on a weight loss journey? Here are the 5 questions you should be asking yourself before you go on a diet. If you find it tough to maintain a healthy weight, you aren't alone. Recent statistics show that 70% of Americans are overweight or obese. Many people struggle with the yo-yo effect of losing weight then regaining it a short time later. Maybe you're one of those people and want your next weight loss journey to be the one that works. There is no shortage of choice when it comes to weight loss programs. But before you go on a diet, ask yourself these 5 questions to improve your chances of success. 1.Why Go...

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